• Our Service

    Food-Q-Fit offers Holistic Health Counseling for all.

    Food Allergies

    Eat Safely

    From personal experience with my children, dealing with food allergies can be frustrating and annoying. We want to help you find foods for your family that make all happy and healthy.

    Weight Management

    Look and Feel Good

    We can show you how you can adjust the scale at home through a healthy lifestyle and overall happier mindset.

    Healing the Body with Food

    The "Natural Way"

    We firmly believe that the best way for the body to heal itself is through eating the right diet.

    Nutrition

    Provide your body with the best

    We firmly believe that the body has the ability to heal itself if given the correct nutrients.

  • We offer several programs and can find one that is best for you during our free consultation. We will determine what goals you want to achieve and formulate an attainable action plan. We will support you by providing guidance, encouragement, and holding you accountable to your word. Since most of this program occurs outside of our sessions, mainly your everyday life, the results are really up to you.

  • About Me

    I've always been interested in learning about health and nutrition. My educational background is in nutrition, hospitality management and culinary arts. I have studied Italian cuisine and I have trained with a German pastry chef. I have also worked in 5 star restaurants and I have studied and implemented food safety standards. I have even lobbied to improve school nutrition, in Washington DC. My experience and educational background in food science, food management, food nutrition, food safety and my work as a lobbyist, has given me a solid foundation in the area of nutrition and culinary arts.
    Learn more...

  • Hot Off the Press!

    "The Infamous 8: The Birthday Party Adventure"

    A parent's guide to teaching children about food allergies

    Anna Laurie created a book that will teach children how to identify the top 8 food allergens. This book includes amazing allergen-free recipes that help any parent survive a birthday party, and more.

     

    Order your copy here.

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